Rosenwald High School issued the following announcement.
Virtual Commando Challenge
Date and Time:
Saturday, August 29, 2020 at 8:00 AM – 5:00 PM CDT
Next Week · 21–31°C Thunderstorms
Details
Time Window for Completion: August 22nd - August 29th (finish by 5pm EST)
There are TWO Options to complete this Race!
Individual Option Team Relay 8-Mile Individual Challenge - 4 rounds of the following:
Each round will be completed in the following format:
.5 mile run
.25 mile yoke carry
.25 mile farmers carry
.5 mile ruck run
.25 mile sandbag carry
.25 mile sled drag
8-Mile Team Relay Challenge - 4 rounds of the following
Each team member MUST run 1 of the 4 segments in the following format:
.5 mile run (1 person)
.25 mile yoke carry & .25 mile farmers carry (1 person)
.5 mile ruck run (1 person)
.25 sandbag carry & .25 mile sled drag (1 person)
Equipment needed for this challenge:
Rucksack/backpack x 25lbs
Sled x 50lbs - Yoke x 50lbs (total)
Farmers carry x (2) 25lbs bags (50lbs total)
Sandbag x 25lbs
any track, field or trail x .25 mile or .5 mile loop or lap
(For those of you registered for the Wicked Trail - simply record your 10k - 15k trail run for credit of completion).
Post your results by 5pm on Saturday, Aug 29th to the event page all finisher results will be posted by Sunday evening
What You Receive:
Participation medal for surviving the virtual Ballas
Satisfaction of supporting things greater than yourself
Original source here.
Alerts Sign-up